Bye bye burnout
Biohacking Wasn’t Built For Women — So She Built Something Better From boardrooms to burnout, Angela Foster’s journey is one many high-achieving women will recognize. As a corporate lawyer in London, she lived on caffeine, cortisol, and constant deadlines—until her health forced her to stop. A trifecta of health challenges, endometriosis, PCOS, and postpartum depression, brought everything to a halt.
A movement-first approach to mood Angela emphasizes that when it comes to healing the mind, moving the body can be faster than trying to think your way out of a funk. “Morning exercise is my anchor,” she says. “It helps reset my nervous system and gives me the mental clarity I need to show up.”But when it comes to optimizing exercise for women, Angela is clear: it’s not one-size-fits-all. Women often carry invisible emotional loads, from parenting to managing households and careers.
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