Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night. (via CNBCMakeIt)
But when it comes to productivity, success and health, getting a solid night's sleep is just as important., founder and CEO of the e-commerce company Shopify, said in a tweet Thursday that he has to sleep a full night in order to be successful at work.
"I need 8ish hours of sleep a night," Lutke wrote. "Same with everybody else, whether we admit it or not." Indeed, it's recommended that adults get seven or more hours of sleep a night, according to theLutke's tweet was in response to a debate on Twitter about whether it's necessary for employees to work nights and weekends.
Jason Fried, CEO and founder of Basecamp, said that requiring employees to work long hours is a sign that a company is "broken." However, Ryan Selkis, CEO and co-founder of bitcoin company Messari, argued: "If you don't work nights and weekends in your 20s, you're not going to have a successful career. Sorry.
"If I don't sleep well, the problem will still be there," Ma said at the 2019 World Economic Forum in Davos. "If I sleep, I have a better chance to fight it."negatively impacts your cognitive functioning, which includes decision-making, creativity and memory.
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