You struggle to fall asleep. Or you fall asleep just fine, but wake up in the middle of the night and can't get back to dreamland. Waking up on time in the morning feels impossible. Try one of these apps for more Zzzzzs tonight.
) may be biological — the ADHD brain has trouble regulating neurotransmitters like serotonin, which helps regulate sleep cycles. Other research suggests that stimulant medication used to treat ADHD may be a factor in sleep difficulties.
Whatever the cause, the results are the same — a restless night and groggy morning. Even worse, a long-term lack of sleep affects your stress levels, frustration tolerance, ability to regulate emotions, focus, concentration, and appetite. Without proper rest, you’re more irritable, impatient, and less efficient at everything you do.
Thankfully, tossing and turning is no longer the only option. Conquer your sleeplessness by downloading one of these top sleep aid apps.Download this guide for free advice on how to overcome sleep challenges — plus get more strategies on living with adult ADHD from ADDitude via email.
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