Wide awake at 3 a.m? There's a difference between a few nights of poor sleep and InsomniaDisorder. Find out more about the condition that prevents so many of us from falling asleep and staying asleep at night 😳
We all have a bad night’s sleep on occasion, but if it happens frequently, you may have insomnia. Insomnia — a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep — affects approximately 33% to 50% of Americans.
Like eating healthily and exercising, getting enough restful sleep is critical to good health. Insomnia can take a toll on physical and mental well-being, worsening existing health problems and increasing your risk of chronic illness down the road. It can also affect your ability to function during the day.
How can you tell the difference between just a few nights of poor sleep and insomnia? We spoke with Dr. Smita Patel, an integrative neurologist and sleep medicine physician, to find out more about the condition that keeps so many of us awake at night, including the long-term impacts of insomnia and the steps you can take toward better sleep.
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