Talkspace offers the best text therapy in 2023. We’ve rated the best companies for text therapy based on price, the type of therapy offered, and whether or not they take insurance.
Ashley Ziegler is a lifestyle writer specializing in motherhood, family health, and consumer products. She has written for Romper, Moms.com, and more.Jonathan B. Jassey, DO, is a private pediatrician at Bellmore Merrick Medical. Dr. Jassey also specializes in treating ADHD, anxiety, depression, OCD, autism and other mental health issues.Traditionally, therapy took place in a psychologist’s office, but things have changed.
If you sign up for the text-only plan, which is the lowest-priced plan, you’ll have access to a secure chat room with your therapist where you can send text, videos, pictures, and audio messages for support any time you need it. Your therapist will then respond to the message once they are available. Back-and-forth asynchronous messaging can continue from there until you feel satisfied with the conversation. There are no appointments or face-to-face obligations with this plan.
While your membership is active, you are able to schedule one therapy session a week via video chat, audio call, or live messaging. Between sessions, you can asynchronously message your therapist as much as you’d like .BetterHelp offers only one membership plan that ranges from $60 to $90 per week—exact pricing will depend on your location and your therapist’s availability. You’ll be billed every four weeks, or you can request to be billed on a quarterly basis.
The premium tier plan gives you access to live therapy sessions, unlimited texts with your therapist , eight CBT sections—including 25 worksheets, daily worksheet replies , yoga and meditation videos, journaling, activity plans, tests, and a secure platform. This experience is in line with our survey respondents, too; 77% said their overall experience with ReGain was positive, and 71% said they’d recommend the service to a friend. Therapist satisfaction was also high, with 80% of users saying ReGain met all or most of their needs.Unlike most other online therapy platforms we reviewed, Circles’ primary focus is on group therapy.
7 Cups was founded in 2013 by Glen Moriarty, PsyD, in an effort to make peer support more accessible to a wider user base. Today, 7 Cups is available in 189 countries and has more than 450,000 trained volunteers. Unlike many other online therapy platforms, users do not need to sign up for any membership or subscription to use LiveHealth Online. Each appointment is paid for individually, without any hidden fees or ongoing charges. Chat therapy sessions are scheduled in advance and last around 45 minutes.
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