Don't wear your running shoes for gym work. Try one of these great options:
European Journal of Applied Physiologyto explosive plyometric workouts for just 12 weeks was enough to see a 4 percent increase in running economy. In other words, the runners showed a 4 percent decrease in the amount of energy and oxygen required to maintain race pace.Cross-training works because running the same miles for months is monotonous for our legs.
and flexible for impact absorption and agility during plyometrics, or dense and sturdy enough to withstand weighted squats, and grippy outsoles for secure ground contact during all of this.Hylete Men’s Circuit Cross-Training Shoe
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