We’ve tested the best multivitamin for women that can help to make up any shortfalls in your diet
The best multivitamin for women may be a useful addition to your daily routine if you know there are areas where you are falling short of your nutritional requirements. Compared with men, women have slightly different nutritional needs and may be more prone to certain nutritional deficiencies. This is why multivitamins tailored specifically to women can be beneficial.
It is always best to speak to your doctor or a healthcare professional before adding a supplement to your routine, especially if you are taking other medication. Price-wise, you are getting more for your money with the Eve Softgels, as even with the recommended dosage of three supplements a day, you still have enough for two months. Other supplements we’ve tested only offer a months’ supply. With this in mind, the EVE Softgel offers better value for money than many of the other multivitamins in this guide.
2. Nature's Way Alive! Women's Premium Gummy Multivitamin Best women's multivitamin on a budgetSpecificationsForm: GummyDose: Two dailyServings per unit: 30Unit Cost: $13.86Reasons to buy+Tastes good, like a candy+Easy to chew+AffordableReasons to avoid-Low in calcium-High in sugar-No ironThe Nature's Way, Alive! Women's Premium Gummy Multivitamin offers a pleasant tasting alternative to capsules and tablets for those who may struggle to swallow large pills.
3. Ritual Essential for Teens Multivitamin for Her Best women's multivitamin for teensSpecificationsForm: CapsuleDose: Two dailyServings per unit: 30Unit cost: $30Reasons to buy+Mint flavored capsules+Good source of ironReasons to avoid-Slightly fishy aftertaste-PriceyThis Essential for Teens Multivitamin for Her by Ritual is designed to fill the specific dietary needs of younger women, aged 13-17. It is peppermint flavored, a standard size for a multivitamin capsule and easy to swallow.
This multivitamin is suitable for vegans, gluten-free, and free from other major allergens. Ritual also lists the source of each vitamin and mineral, which can be helpful for the ethically conscious, as they know exactly where each element comes from. The multivitamin is also advertised as GMO free. The recommended dosage for these multivitamins is 3-6 capsules daily, with the nutritional breakdown based on a serving of six capsules. This gives you a huge amount more than the RDA of most vitamins and minerals it contains, with some tens of thousands of percent more in some cases. If you do take the recommended dosage of six capsules a day, you will be getting 18,850% of your daily requirement of B12, which seems like overkill, but is a common deficiency, particularly for vegetarians.
If you’re a woman over 50, then a higher level of vitamin D is one of the most important things to look for in your multivitamin. Vitamin D has an important role in helping to absorb calcium and prevent age-related bone fractures, as well as being very strongly linked to mood. Centrum’s Silver Women 50+ contains 1000IU of vitamin D, as well as 1050mcg of vitamin A and 300mg calcium, so it is particularly good for supporting bone health in aging women.
Folate is particularly important for women who are pregnant or trying to conceive, as a folate deficiency can lead to developmental complications for the baby. Alcohol also inhibits the absorption of folate and increases the amount of folate the body excretes, so alcohol abuse increases your risk of folate deficiency.
"Vitamin D plays a role in bone health, muscle health, heart health, immune system, and nervous system," says Ehsani."It is actually found naturally in very few foods, therefore some people may need to supplement with it or get more sunshine time. It's said that 1 billion people in the world have low vitamin D levels, therefore a very common vitamin more people need to pay attention to. Low levels can make one feel fatigued or even depressed.
How do we test multivitamins for women at Live Science?All of these multivitamins for women have been personally tested by the Live Science health and fitness team. While supplements affect everyone in slightly different ways, we’ve taken into account areas that might be of concern to customers, such as taste and easiness to swallow, ingredients and value for money.
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