Looking for better skin? Read on for the best foods to eat for your complexion. From almonds to fish, fruit, pumpkins seeds and more, see what you should be consuming and what to avoid.
For a glowing complexion, it’s not solely about genes, supplements and skincare products. In fact, experts say healthier skin can begin with what you eat. 'Diet can play a large role in the health of your body’s biggest organ, your skin,' said Erin Palinski-Wade, a New Jersey-based registered dietitian of erinpalinski.com and author of 'Belly Fat Diet For Dummies.
Shapiro advises cooking with the skin on to maintain the healthy oils for a wonderful marine source of omega-3 fatty acids. What about shellfish? 'The shellfish with the highest omega-3 content per ounce is found in mussels,' Shapiro explained. 'They also provide a nice amount of zinc and copper. Foods rich in zinc and vitamin C are both essential cofactors for collagen synthesis,' she said.
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