13 best at-home workout products, according to personal trainers
. “Set realistic goals based on prior workouts,” they told us. “If you normally do 30 minutes of cardio at the gym, you can still do 30 minutes of cardio at home. The same goes for strength training. If you want to take your workout to the next level, increase your weights for the first few reps and then back off of the last few. For cardio, push yourself by adding increments of 2-5 minutes per day.
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