Learn which foods are best for healthy teeth and which can be harmful. Foods can prevent or reverse damage, or stain and erode enamel.
Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it's better to avoid cavities and stains. And you can do so by brushing, flossing, and—last but not least—eating right. And fortunately, even foods like candy are generally harmless in moderation.As the following guide explains, the food we eat can greatly impact our teeth. Here's what you should know.
Dr. Messina added that chewy, sugary, and acidic—a category that includes many "sour" varieties—candies deliver a "triple whammy of negatives." They carry their own payload of erosive acid, in addition to that produced by the interaction of sugar and bacteria.They don't cling to your teeth as readily as chewy candy. Still, they dissolve slowly and saturate your mouth for several minutes at a time, giving bacteria more time to produce harmful acid.
If you can't do without soda, your best bet is to drink it during a meal, rather than sipping it throughout the day. The food will help neutralize the acid.Sports drinks and energy drinks may seem like a good alternative to soda if you're in the mood for something sweet or fizzy. But they won't do your teeth any favors, either. These beverages are also acidic and potentially even more damaging to teeth.
In addition to being unsightly, teeth with heavy coffee stains tend to be sticky and apt to attract food particles and bacteria, said Dr. Messina.Tea is often considered a healthier alternative to coffee, especially because many types of tea are marketed to boost health. While some of those claims might be true, tea isn't great for your teeth. Research has found that drinking tea can create tooth stains and erode teeth.Sugar-free gum helps clean teeth by stimulating the production of saliva.
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