Celebs like Molly-Mae Hague swear by this bargain bath product *affiliate
Affordable and easily accessible, athletes and active types swear by Epsom salts, and celebrities regularly rave about their benefits for the body and mind – Molly-Mae Hague, Victoria Beckham and Gwyneth Paltrow are just some of the big-name fans of this bargain bath product. But what exactly are Epsom salts, and what do they do?
To get the most out of Epsom salts, simply pour a generous amount into a tub of warm water and soak in the solution for at least 20 minutes. Here are some of the benefits you may get experience… A better night’s sleep Magnesium helps your brain produce neurotransmitters that reduce stress and induce sleep, and it is also thought to boost the production of melatonin, the hormone that controls your sleep cycle. Plus, a long soak in a warm bath is also a great way to de-stress before bed.
Smoother skin You can also use your bath salts as a body scrub. Simply massage straight onto wet skin, or add a splash of water into a handful of them to create a paste-like texture, then rub into limbs. You’ll be left with skin that feels noticeably softer and smoother.
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