‘Home Town’ star Ben Napier opened up to Us Weekly about how he gained 20 pounds of muscle after his 95-pound weight loss
“It was eight nine months of not being able to do any upper body workout — and not even at work. Like, I couldn't pick up anything at work,” the Home Town star exclusively told Us Weekly on Wednesday, December 11, ahead of the season 8 premiere of the HGTV series. “And so for the first time in my life, I felt very skinny in my arms and shoulders and chest.”
“I’ve put on probably 20 pounds since then,” he told Us of his muscle mass gain. “I am lifting weights and working. I'm fully recovered from the shoulder . I can lift things overhead no problem.” The father of two is also figuring out facing a dilemma of what to do with the clothes he wore pre-weight loss.
While the Napiers spend a lot of time as a family walking trails in Laurel, Mississippi to stay healthy, they’ve also taken on the “kid dinner” approach.“If I grill a steak now, I'll grill one steak. I'll cut off a few bites for Erin, Helen and Mae. And we split ,” added Ben.
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