5 things therapists might want to consider when using self-disclosure in a session
Self-disclosure is a powerful tool when used appropriately.Source: J'Wayne Covington/UnsplashThe sinking feeling in my chest suggested an impending disaster. An attempt at relating with my client had backfired. Mike struggled with taking hisMany people with severe mental illnesses refuse to take medication at some point during their treatment . Black men are no different.in the medical system exacerbates Black men failing to take measures to ensure optimal health .
Self-disclosure—or sharing personal information about yourself—is a controversial topic for therapists . Some argue that it helps, while others suggest that it may be harmful. Being eager to help, I tried to equate asthma with Mike’s perception of schizophrenia. I wanted to convey that just as I was required to take my inhaler, he had to keep up with his medication as well. Mike went on to express how he would much prefer asthma over schizophrenia. They are both serious health concerns.
Mental health concerns have more stigma associated with them . One study of over 8,000 individuals found that it takes people 11 years from the time they start experiencing symptoms to the time they get treated . Stigma is a significant contributor to this problem. Self-disclosure can be a powerful tool—when used appropriately—to reduce some of the stigma. There are many reasons why therapists utilize disclosure. Appropriate disclosure helps validate and normalize our client’s reality, offers different ways of thinking and behaving, and deepens the connection between us and our clients . It can also help us come across as more relatable; power differentials present significant challenges when working with male clients .
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