People at high fitness levels saw an especially sizable reduction in their risk of gastrointestinal cancers, the research showed
, published Tuesday in the British Journal of Sports Medicine, found that men with high levels of cardiorespiratory fitness in young adulthood had a lower risk of developing nine forms of cancer years later, including in the head and the neck, the lungs, the kidneys and the gastrointestinal system.
The test involved riding a stationary bike, first at a low resistance level for five minutes, then with an increase in resistance of 25 watts per minute until the test takers were too tired to continue. Sign up for NBC San Diego newsletters.
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