As a senior lifestyle reporter at HuffPost, Brittany Wong covers stories about wellness and health, gender, relationships, internet culture and more. She’s previously written for the San Gabriel Valley Tribune, Angeleno magazine and GOOD. She lives in Los Angeles.
Here's how therapists say you can teach your kids that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal.could name all the big fad diets of the day: Weight Watchers, Atkins, the South Beach diet, SlimFast ― you name it, her parents and other family members had tried it.
“Though I don’t believe my eating disorder developed exclusively because of my family’s penchant for dieting, I know that it played a role, just as genetics, neurobiology and trauma did,” she said. As a parent, how do you effectively get across to your child that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal? Here’s what experts like Sprengle say.Vanquish the words “good” and “bad” from your vocabulary when it comes to discussing the contents of your fridge. Let food be food and take its relative moral value out of the equation.
“If they describe someone as fat, rather than correcting them or discouraging them from using that word, which only reinforces that fatness is a bad thing, use this as an opportunity to teach them about body diversity and celebrate the fact that there are all different kinds of bodies in the world,” Weinar said.
Body Image Eating Disorders Fat Shaming I See Me
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