Bed rotting, magnesium mocktails and mouth taping are among the sleep trends adopted by Americans, according to an online survey.
TikTok sleep trends are affecting how Americans sleep, according to a recent survey from the American Academy of Sleep Medicine .In the online survey that was released last week, it revealed that 37 percent of the 2,006 Americans who were polled admitted to experimenting with at least one viral sleep trend—and certain groups were more likely to have participated than others.Members of Generation Z were more likely to have dabbled in sleep hacks than any other generation.
The Scandinavian sleep method involves a couple who share a bed using two separate blankets or comforters rather than sharing—and 10 percent of survey respondents said they did this.Magnesium is a mineral associated with supporting good sleep, and the 'sleepy girl mocktail' is a drink featuring magnesium that is intended to improve sleep.
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