Become a plogger to help save the planet. It's good for your body and the environment

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Become a plogger to help save the planet. It's good for your body and the environment
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Plogging is a combination of outside physical activity – usually jogging – and picking up litter. jogging cleanup environment

The #plogging and #plogga hashtags are used by all kinds of people, including runners, walkers, hikers, cyclists and paddle boarders, who combine exercise with picking up trash.

She says: “I may not be a jogger but still qualify to be called a plogger with walking in Camps Bay daily and collecting litter. Von Ulmenstein picks up anything between one shopping bag of litter a day and 10 garbage bags a week and clocks up 60 000 steps a week. “Armed with my own shopping bags when I visit the shops, I chat to people about their habits. Most give me looks, some smile grudgingly. Like a thief in the night, I also started examining the bin collections in my neighbourhood. The majority had plastic, wine bottles and beer cans. It seemed that very few were recycling.

“I currently live in Macau, in China, but I have been home in Durban during the lockdown. Macau, where I have been for the past few years, is much stricter on pollution and there are hefty fines for breaching the laws.

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