Putting a stop to your smoking addiction can save you money, improve your health and extend your life
Experts are suggesting a 'refreshing' summer drink to aid those attempting to quit smoking. The sunny season can often trigger intense cravings for those trying to kick the habit, leading to potential setbacks.
"For those aiming to enhance their health and increase their energy levels this summer, quitting smoking is an excellent initial step towards a healthier lifestyle. Giving up smoking also brings several health benefits that will undoubtedly improve your summer quality. Notably, smoking is known to worsen hay fever symptoms, so quitting could be the solution to becoming symptom-free.
Sip on a cool glass of iced green tea: Green tea is well-known for its many health benefits. The antioxidants and amino acids found in green tea can reduce the desire to smoke and may also help repair tissues damaged by smoking. Treat yourself to tasty summer fruits: Healthy snacks are a great tool in managing smoking temptations. Replacing cigarettes with nutritious summer fruits like apples, strawberries, and blueberries can help keep your mouth busy and distract you from reaching for a cigarette.
Keep active with summer walks: Exercise is a strong weapon in combating the urge to light up a cigarette. Regular physical activity not only diverts the mind but also strengthens the body, making it more resilient to cravings. One study discovered that the adverse effects of nicotine withdrawal symptoms quickly diminished during exercise and remained low for up to 50 minutes afterwards.
Meditative breathing exercises can also significantly reduce stress, enhance mindfulness, and improve self-control - which are all crucial factors in overcoming cravings.
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