Could you use a little self-compassion? Dr Kristin Neff shares the kind way to set boundaries and stand up for yourself.
Studies suggest that women generally find practicing self-compassion harder than men do, due to socialization.Researchers have found that self-compassion takes two forms: tenderness and action.
Fierce self-compassion has been found to help us protect, provide for, and motivate ourselves when needed.? Can you confidently and calmly stand up for yourself? If mastering these skills feels like it might stretch you well outside your comfort zone, please know you’re not alone. “People who are raised as girls and women are generally socialized to be loving and caring towards others, but when it comes to themselves, they’re often taught they should be self-sacrificing,” explained Dr. Kristin Neff, one of the world’s leading researchers on self-compassion, in thisAt the most basic level, Kristin defines self-compassion as being a good friend to ourselves.
Based on our response, Kristin suggests there are two types of self-compassion we may want to reach for in these moments:helps us to accept that we’re imperfect and that learning can be challenging, but we are still worthy of kindness and support.“If we’re too much about acceptance, we’re at risk of becoming complacent, and that doesn’t help us in the long run,” explained Kristin. “In contrast, fierce self-compassion gives us the energy we need to protect, provide, and motivate ourselves.
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