How are you coping emotionally right now? According to psychotherapist Julia Samuel, “most people have a problematic relationship with change and this pandemic is change with the volume turned up”. Click to read her tips for how we can support ourselves:
How are you coping emotionally right now? “Most people have a problematic relationship with change and this pandemic is change with the volume turned up”, says psychotherapist Julia Samuel. So what can you do to try and support yourself at the moment?
Woman’s Hour asked Julia Samuel, who is also the author of This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings, for her advice on what might help. Here are her seven tips:"We do need to take care of ourselves. We should support ourselves and be compassionate with ourselves. When we are distressed we often become critical of ourselves. So keep your relationship with yourself kind. Be as self-compassionate to yourself as you would a friend.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
BBC Radio Leicester - Make a Difference: BBC Radio LeicesterSeven-year-old Evan is making fitness videos for his schoolmates to help them keep active while staying at home 👏💪 He's including other parts of curriculum, like maths, to keep their brains ticking too 🧮 (via BBCLeicester)
Read more »
BBC Radio 4 - Woman's Hour, Cervical screening; Addiction in lockdown; Soprano Grace Davidson; Julia SamuelHow best to cope during this time of massive upheaval? We speak to psychotherapist JuliaSamuel, author of This Too Shall Pass
Read more »
Chris Evans: Virgin Radio DJ makes cheeky dig at James Martin's 'boozy' cooking habitsCHRIS EVANS, Virgin Radio breakfast show host, took a swipe at old pal James Martin on Wednesday after he featured on the show to provide a much-needed break from coronavirus news.
Read more »
Chris Evans: Virgin Radio host gobsmacked as the Pope blesses co-star and husbandCHRIS EVANS, Virgin Radio breakfast show host, was left gobsmacked after his co-star Rachel Horne revealed a surprise story about her wedding to comedian Alex Horne, that included travelling to Rome and meeting the Pope.
Read more »