Light weights, high reps, balance challenges, and more, here's your guide to the barre.
: Stand with feet wider than hip-width apart, toes turned slightly out, holding a light dumbbell in each hand. Reach arms out in front of you at shoulder-height, palms facing each other. Stack shoulders over hips. This is your starting position. Bend knees to squat down. As you do, open arms to a “T.” Then, return to standing as you bring arms back in front of you. Squat down again, this time keeping arms in front of you and bending elbows 90 degrees. Straighten the elbows as you stand up.
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