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These findings don't, of course, mean that sitting all day is good for you, either, but they do highlight the importance of white-collar workers moving around throughout the day.Using UK Biobank data gleaned from more than 83,000 patients who wore high-grade wearable monitors, the Sydney researchers found that for every extra 30 minutes standing after two hours, the risk of circulatory disease went up by a whopping 11 percent.
Rather than saying one is better than the other, the researchers looked into whether standing desks could help or hinder health. As they found, being still too long is bad for you regardless of whether you're standing or sitting.
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