More than 55 million people worldwide are living with dementia and that number is expected to rise in the coming years. Now, a new study is showing some very specific habits that may be impacting your brain.
It’s normal to forget some things, but some of your bad habits may be causing you to become more forgetful. We know a diet high in fats and carbs is bad for our bodies, but new research shows it may be bad for our brains too, especially fried foods. They’re full of oxidized fats, which can cause inflammation and have been linked to Alzheimer’s Disease.
Most importantly, if you want to protect your brain, kick any smoking habit altogether. Smoking increases the risk of vascular problems including stroke, brain bleeds, and dementia. They stated to first, stay active by getting at least 150 minutes of moderate or 75 minutes of vigorous activity per week.
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