Do you find it difficult to separate your authentic self from external factors? These psychology-based tools might help.
One of the keys to discovering your authentic self is differentiating it from external factors.
You can't achieve self-affirmation and be authentic if you're relying on external input about who you are. The person identified the most with the concept of “authenticity” is German philosopher Martin Heidegger, who wrote “Being and Time” , a magnum opus and key document of existentialism. Heidegger sees authenticity as the unfolding of our life and the realm of those possibilities. He states that in living out our lives we care about the course it takes and that any “position” or “opinion” we take in the world is a “stand” for who we are and what we care about.
I’ve developed a five-step template that will help guide you on the right path to identifying your authentic self: journaling, writing “I statements,” problem-solving,
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