It helps to identify your emotional wounds before diving into healing work.
5 Therapist-Approved Questions To Help You Identify Your Emotional Wounds Everyone has childhood wounds, declares licensed marriage and family therapist Vienna Pharaon, LMFT, on this episode of the mindbodygreen podcast. No matter your family dynamic or upbringing, you likely have some unresolved issues from your past. The key is to work through those past traumas before they become an obstacle in your present life.
'We're not here to throw anybody under the bus. We're not here to just point blame and shame,' she says. Rather, think of it as an exercise for yourself to honor your past pain so you can move forward from it. 'When we can name that, we can sometimes see where that pattern plays out,' she adds.
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