Dear Amy: I am married with two children — a daughter who is 15 and a younger kiddo who is five.
The first step toward change is to recognize your negative pattern. Then you need to do something about it.
When you’re frustrated, use “I” statements: “I get so frustrated when it seems like you’re not listening,” versus: “You never listen. That’s why your grades are so poor.” She responds: “It is not too late to try and make amends and navigate a new way of relating. Knowing that you are sorry and committed to making changes will likely be the most powerful message you can give her.
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