In her new column, life coach Hattie MacAndrews tackles the biggest issues impacting her clients. In honour of Sober October, this week she shares how she'd advise someone wanting to quit drinkng
We are living in a society that has completely normalised excessive drinking, using it as a clutch for regulating emotions, celebrating or commiserating.or for good, I would like to assure you that you are by no means alone in your quest to ditch the booze, or in your struggles to do so.I would also like to commend you for deciding to do something about it, and joining the quest for a potentially happier, healthier life.
Perhaps you will use your invigorated mornings to go for a brisk walk, take up a new hobby or spend more time cooking delicious and nutritious food. Maybe there’s a fitness challenge you have always wanted to achieve, which now feels more doable without the constant hangover and brain fog?I noticed a big shift in my ability to understand and process emotions when I wasn't drinking.
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