Arguing with your partner? This exercise can help, according to a psychologist:
Being in lockdown has put stress on your relationship with your partner. Even as things open up and you can get a little space, you may feel a reflexive pull to argue whenever you have any disagreement.people are approaching conflicts are damaging relationships more than the actual topics being discussed. What’s needed is a change in perspective and tactics.
Start by placing a four-sided pillow in front of you. Think of each side of the pillow as representing a different perspective. These perspectives are:Your partner and you are both right.As you sit in front of the pillow, articulate the first perspective to yourself. Then move to the next side of the pillow and articulate the second perspective. Continue to do this until you have expressed all four perspectives.
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