The meatless “meatballs” contain 16 grams of protein.
Should you sub spaghetti and meatballs for zoodles and meatless meatballs?
Runner’s bodies need adequate energy to fuel muscles during workouts and fuel recovery, too, Jones explains. Since the real deal offers a supply of carbs, essential for helping you power through your workout or race, reaching for pasta and meatballs would help you fuel a hard workout better than swapping for the full-veggie meal.
“I’m finding many people, especially athletes like runners and cyclists who spend a lot of time outdoors, are curbing meat intake due to its reported impact on the environment,” Jones says.
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