Sleep is vital for our well-being and although the standard eight hours is advised, experts are finding new ways to get the ideal shuteye. One of the first tips involves consistency in when you go to sleep and when you wake up, regardless of whether it's the weekend or not.
found that New York is falling short, reporting an average of six hours and 36 minutes nightly — and there’s a 24-minute difference between the most well-rested borough and the least.A new study has found that New Yorkers aren’t getting enough sleep, but some boroughs are doing better than others.. Just over half said they clocked in at six to seven hours a night — better, but still mostly under what doctors recommend., high blood pressure, heart and kidney issues, and depression.
But 48% of Brooklynites don’t get seven hours, while 49% up in the Bronx aren’t reaching that number, either.The final two boroughs are tied for most nightly sleep with an average of six hours and 42 minutes each. One factor might be street noise: 19% of New Yorkers said sounds from outside were a problem, compared to 13% of Londoners.“Getting a good night’s sleep is key for our physical and emotional health,” said Lisa Artis, Deputy CEO of Simba’s charity partner, The Sleep Charity. “Research has shown that a lack of sleep can increase the risk of conditions such as heart disease, obesity and stroke as well as increase our anxiety and stress levels.
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