Ashley Beckman explains how food can affect our genes.
You May Need Lab Tests To Determine What Detox Is Right For You As a doctor of Chinese medicine, I'm always looking for ways to get toxins out of my life. Whether it be skin care products, clean eating, or plastics, health is affected by lifestyle behaviors. And, in our current society, we are exposed to an unhealthy amount of chemicals throughout our lifetime, and I believe that they eventually take a toll on our body.
While the epigenome can withstand a lot, research suggests that our modern-day living may be creating more malfunctions in the genetic expression. So, how can we influence our epigenetics for better health? This is where detoxing comes in. Why you need to find the right detox for your genes Detoxing is the process of removing harmful and inflammatory foods from our diet in favor of healthful ones. There isn't a one-size-fits-all approach, however.
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