Knowing this just might help you handle burnout with more grace.
Are You Dealing With Burnout? Look Out For This Early Warning Sign Everyone experiences burnout differently: Some people might retreat from responsibilities, while others may go through bouts of intense irritability. But it's safe to say that if given the choice, we'd all choose to avoid this uncomfortable emotional state. Avoiding burnout completely sounds like a tall order, but can you be better prepared for it? You bet.
She frequently hears: 'I'd really like to get a cold right now and be forced to shut down.' At this point, burnout has arrived. 'That's not a great, healthy mental space,' Duffy says. What to do next If any of the above feels familiar, you might be headed toward a state of burnout. When you notice these warning signs, it may be time to take a step back, take a day or two for yourself if you can, and consider looking at your current lifestyle from a different perspective.
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