Are pork and beans good for you? | via MultiSportPH
According to North Dakota State University, beans are a good source of protein and fiber, which can improve heart health and manage blood sugar46 percent of the daily value for manganese, 13 percent of the DV for calcium, 17 percent of the DV for selenium and more than 20 percent of the DV for iron, potassium, magnesium, zinc, phosphorus, and copper. These nutrients help in forming strong bones, DNA, and red blood cells as well as improving blood pressure control and promoting immune function.
While most usually just crack open a can, heat the contents over the stove then serve, there are actually more ways to cook the nutrient-rich viand. Onefrom The English Kitchen highlights the popular English breakfast of adding anything on toast—in this case, baked beans. You can also include leftover pork chops and cook a nice dish you could serve at a party just like this stew
from The Gracious Pantry. Don’t be afraid to mix things up and add your own flair to the famous canned good according to your taste and preferences.
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