The article explores the effectiveness of B-12 shots for boosting overall well-being. While B-12 is essential for various bodily functions, a doctor clarifies that injections offer no benefits unless you have a deficiency. Oral supplementation is equally effective and generally recommended. The article also highlights dietary sources of B-12 and advises consulting a doctor for fatigue, depression, or cognitive issues.
, Lucy is feeling a little under the weather and decides to go to the doctor. Her best friend Ethel tells her, "Maybe you just need a liver shot or something" to fix what Lucy has described as "." It was something I specifically remembered as a kid because A) I was afraid of shots, and B) it felt like a good use of medicine to give you a shot in the arm to fix all of your "meh" woes.
It's one of those things you hear about in a lot of wellness circles and accounts, but how legit is a B-12 shot? Can you just get one and suddenly feel right as rain?, primary care physician at the Joan H. Tisch Center for Women's Health: "It's required for many vital processes. It's involved in brain and nerve function, and producing red blood cells and DNA." Basically, B-12 is doing a whole lot in your body.
If you do have fatigue and issues caused by a vitamin B-12 deficiency, your symptoms should improve after supplementation — and oral supplements are just as effective as injections. However, no evidence suggests that taking a B-12 shot or supplement will help improve your overall well-being if you aren't deficient in the vitamin.
If you want to ensure you're getting enough B-12, Rohr says just maintain a well-balanced diet. "People who follow a vegan or vegetarian diet may not get enough as vitamin B-12 is found in meat, chicken, seafood, dairy, and eggs," she explains, adding, "An easy way to add more vitamin B-12 to your diet is to sprinkle nutritional yeast on your food."
And remember that if you are experiencing a lot of fatigue, depression, and/or decreased cognitive function, reach out to your doctor. Taking an oral B-12 supplement may be just the thing you need — or an injection if digesting the vitamin is an issue.
B-12 Shots Deficiency Supplementation Diet
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