A recent study focused on how the contents of the diet and the timing of eating can influence the risk of depression and anxiety.
The contents and timing of the first and last meal of the day influence the risk of depression and anxiety.
Consumption of low-quality carbohydrates during dinner showed a correlation with increased risk of depression.depression. Unfortunately, the information available on this topic is confusing and seemingly contradictory. Some research supports the protective effects of carbohydrate consumption to lower the risk of depression, while other studies have shown that carbohydrate consumption increases the risk of depression.
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