Here's everything new coming with watchOS 9.
Notifications are also refreshed. New banner notifications pin active apps on the top of the dock for quicker access than before. The Dock has also been redesigned. Siri’s UI has been updated too.Unfortunately, there’s no blood pressure monitoring feature yet. This one was reported to have been postponed to 2024. However, with watchOS 9 Apple is improving both the sleep and fitness tracking features.
Sleep tracking is also improved. The Apple Watch will be able to detect whether you are in REM, Core, or Deep sleep. Users will be able to see what their heart and sleep rate were in the Health app and compare to previous recordings. The Workout app will provide richer metrics when measuring performance on Apple's new OS for wearables. The intensity of each workout will be monitored via what Apple calls Heart Rate zones.
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