When watchOS 9 becomes available to the public in July, it will signal the arrival of a whole host of new, fitness-focused features for the Apple Watch. It might make the Apple Watch the best sports watch ever.
tracker collects a massive amount of biometric data in an effort to help active people improve their athletic performance. These
After all, people and their bodies are unpredictable. Even the pricey, sports-centric platforms that mix hardware and software can only offer so much personalized guidance.
has been able to measure vertical oscillation for years—but if you own an Apple Watch, you will no longer need to buy a separate device and download a separate app to get this data. Apple says it used machine intelligence to filter through data from the watch’s accelerometer and gyroscope to infer how much your body is moving up and down and when your feet are hitting and lifting off the ground.
Like most runners, I run a variety of routes, often completing them at different speeds and on different surfaces. Now I can plug in my long, slow runs on outdoor trails and make sure I’m keeping my heart rate low; I can take into account the slow warm-up and cool-down jogs to and from my local high school track where I do interval runs in the evenings or log my 30-minute rage sprints around my block in the rain.
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