Fall is a time for delicious dishes — and these five foods are all great choices as part of a healthy lifestyle. Check out the good news on apples, cranberries, pumpkins, sweet potatoes and beets.
'Fox & Friends' co-host whips up a post-Thanksgiving treat with the 'Leftover Pumpkin Pie Grown-Up Smoothie.'
Fall fruits and vegetables are versatile — and can provide robust flavors for many meals on cold, crisp autumn days. "They also contain d-mannose, a monocyte cure that is helpful in reducing the frequency of urinary tract infections by reducing the ability of bacteria to stick to the bladder wall," he said.
He added,"Cranberries are wonderful as a side [during a] traditional Thanksgiving dinner, or even on some Greek yogurt as a nice dessert." , blood pressure and inflammation, according to a study in the journal Critical Reviews in Food Science and Nutrition."Apples are a great low glycemic fruit with quercetin, flavonoids and polyphenols, which help with mast cell stabilization, allergies and general antioxidant benefits," said Gentile.
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