Easy breathing exercises to relieve anxiety and stress as lockdown lifts:
“To create and maintain a sense of calm as we re-enter the working world, it is important we activate our Para- Sympathetic side of our autonomic system,” Sandeman explains. “The Para-sympathetic state is our rest response. Our brain and body conserve energy in this state as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.“The Sympathetic state is our stress response .
“‘Reset’ first thing every morning with deep, diaphragmatic breathing for three to five minutes,” Sandeman says. “Also try shaking the body out a bit – when we move the body in that way, it calms the nervous system. It’s a great way to set yourself up for the day ahead so you are ready for action.”the Breathpod Instagram2.
Return anxiety: worried about settling in to the office after lockdown? The 'Box Breathing' technique could be the answer.“Re-adapting to a work setting, where there will inevitably be more noise, demands and distractions, can cause anxiety. Depending on how severe the anxiety is we may wish to just balance out the system, as we don’t want to move fully into rest and digest mode. We want to balance both autonomic responses so that we are calm, but alert.
Return anxiety: if your stress levels get out of control, the 'Double Calm Breath' technique could help you to ground yourself.
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