If you struggle with anxiety, you might be deficient in these nutrients.
This TikToker Is Going Viral For His Hack For Anxiety Relief, So I Asked A Psychiatrist If It Works — And To My Surprise, It Actually CanIf you're like me and have anxiety and spend time too much time on TikTok, you've probably come across thisIn the video, he explains that he's suffered with anxiety his whole life, but has since started taking magnesium and vitamin D to help his condition.
When I asked why Tyler and others might feel less anxious after taking magnesium and vitamin D, Dr. Judith Joseph said,"It is possible that the individual is deficient. However, even individuals who are not deficient find benefit in mood, energy and cognition when they use these supplements to support nutrition."Additionally, she said,"In an age where our food is over-processed, we may need to supplement our diets in order to get the nutrients that we need for brain health.
And if you're wondering why Tyler discussed needing to take vitamin D and magnesium together in order for it to"work," Dr. Judith Joseph helped explain. She told BuzzFeed,"Some data suggests that you should take both. It is easier to test for low vitamin D than low magnesium, and the symptoms of deficiency of both overlap. Its safest for me to suggest that patients take both because if they are deficient in one due to poor diet, they are likely to be deficient for the other.
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