It’s never going to be fun, but it can be healthy – and facing up to it is always better than hiding, says Kate Smith
r Tracy Dennis-Tiwary was a professor of psychology, immersed in research – evaluating which mental health treatments worked and why – when she first became aware of an uptick in anxiety. This was some 15 years ago in New York City. ‘I work closely with practising clinicians and I remember one of them saying, ‘I’m seeing all these parents and kids coming in and they’re talking about anxiety the way we used to talk about stress,’’ she says. ‘Everything is about anxiety.
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