Antonieta Contreras is the author of Traumatization and Its Aftermath, winner of the 2023 Best Books Award and the 2024 American Legacy Book Awards in Psychology/Mental Health.
, winner of the 2023 Best Books Award and the 2024 American Legacy Book Awards in Psychology/Mental Health. A former banker and consultant originally educated as a mathematician, she is a Gestalt-trained, trauma-focused, and sex psychotherapist, faculty member and supervisor. In her practice and approach, she combines different trauma modalities she is certified in, as well as the contemplative techniques that she learned in India and from Tibetan Buddhist traditions.
Are we mislabeling our everyday struggles as trauma? Let's debunk some common myths and misinformation about what traumatic events really are.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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