What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host of the podcast “Hol+,' joins TODAY with tips on how to keep your digestive system healthy, such as regulating blood sugar, cortisol balance and more.
Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset stomach. That’s because antibiotics kill bacteria indiscriminately. They eradicate the malicious bugs causing illness and the beneficial bacteria in the digestive tract that help the body digest and absorb nutrients — disrupting the balance of microbes in the gut, experts say.
Foods that contain prebiotic fibers include: BananasApplesGarlicOnionsLeeksAsparagusBeansWhole grains like quinoa, brown rice and oats Foods with vitamin K Antibiotics can kill bacteria in the intestines that produce vitamin K, a nutrient that supports normal blood clotting and makes proteins for healthy bones. “Increasing the intake of the green leafy vegetables like spinach and kale and collards are ways to get vitamin K back in through food,” Wright says.
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