Anthony Joshua last fought in August 2023
, who is the former WBA, IBF, WBO and IBO heavyweight world champion last entered the ring against Robert Helenius at the O2 Arena in London back in August.On Monday, the 34-year-old wrote on social media: “Myself and are about to embrace the darkness and solitude for four days .
The darkness retreat is a method of meditation to help athletes be alone with nothing but their thoughts and has been used before by NFL star Aaron Rodgers.: “It was a great reset for me, for my body and my mind. Maybe a little bit longer than I needed. I feel like by the time I got to the fourth day, I was like, 'Alright, I'm ready to come out’.”
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