This article discusses the prevalence, symptoms, risks, and potential consequences of antepartum depression. It emphasizes the importance of early detection and treatment, highlighting resources for seeking professional help, connecting with support groups, and managing symptoms during pregnancy.
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Many birthing parents with untreated depression during pregnancy struggle into the postpartum period. Bellenbaum has seen countless birthing parents overwhelmed by feelings of hopelessness, dread, and disconnect, only to find these symptoms worsening after birth. Early intervention is key, she says. The sooner depression is treated, the faster parents can return to their baseline, making it easier to care for themselves and their baby.
When someone is struggling with antepartum depression, it can feel like drowning—desperately paddling just to keep their head above water, Bellenbaum says. “This is how I felt when it was happening to me,” she says. In that state, self-care can feel impossible, and it’s hard to recognize what’s really happening to you. This is where loved ones play a vital role in spotting the signs and helping access the right support.
“The most important thing to do is to get help as soon as possible. Don’t wait for it to pass; don’t white knuckle it,” Bellenbaum says. “The sooner you get the right kind of support, the sooner you can feel like yourself again and enjoy the journey of motherhood as you always wanted to.”Got it, you've been added to our email list.
That’s where the simple checklist comes in, Bristow says. “Lack of motivation can often be the result of doing too much too fast,” she says. “While it can feel good to just hit the ground running, keeping obtainable goals in reach can set you up for long-term success.” She finds that writing out wellness intentions in a tangible, visual way can provide a major sense of accomplishment.
A single tablet offers at least 100 percent daily value of 14 essentials nutrients such as vitamins B6 and B12, C, D, and E, as well as folic acid, biotin, and iron. It also includes calcium, magnesium, and zinc, Bristow says. “It is specially formulated with key nutrients to support bone health, immune health, skin health, healthy energy metabolism, and more.
ANTENATAL DEPRESSION PREGNANCY MENTAL HEALTH SUPPORT GROUPS TREATMENT RESOURCES
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