An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action

Get the most out of your workout.

heavier weights during your actual workout, helping to increase the effectiveness of your workout and reduce your risk of injury in the process.

A solid upper-body warm-up also increases your range of motion and thus allows you to perform movements in your workout in their full extent. This, in turn, boosts the strengthening benefits of your workout. Lastly, a good upper-body warm-up challenges your heart rate and activates your“We do a lot with our legs in our general day-to-day,” says Chillous—from running to walking to climbing a flight of stairs. “But we don’t often turn on our core or lower back.

This warm-up, which you can easily do at home, is designed to fire up your shoulders, back, and chest ahead of a. But because this warm-up has a good dose of core work too, you could also use it for core activation, says Chillous. Feeling ready to kick-start your workout with a great upper-body warm-up? Keep scrolling for everything you need to know.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

SELFmagazine /  🏆 478. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Adele Addresses Her Weight Loss and Fan ReactionsAdele on her weight loss: “I was body positive then and I’m body positive now.” OneNightOnly ADELE30
Read more »

October 2021 was world’s fourth warmest on record | National Oceanic and Atmospheric Administration(5 of 5) SEE: World map plotted with October 2021 Global Significant Climate Events from NOAANCEI at: StateOfClimate
Read more »

Lena Waithe Prepping ‘Hoop Dreams’ Series as Part of WBTV Overall DealThe Emmy-winner’s Hillman Grad banner previously was housed at Amazon.
Read more »

Julien CallowayVintage shopping platform Depop teamed up with 'Gossip Girl' costume designer Eric Daman to launch four shops inspired by the style of four of the show's characters.
Read more »

WMT Stock Price | Walmart Inc. Stock Quote (U.S.: NYSE) | MarketWatchWMT | Complete Walmart Inc. stock news by MarketWatch. View real-time stock prices and stock quotes for a full financial overview.
Read more »

Netflix Re-Ups Deal For UK’s Shepperton Studios; Site Set For Significant ExpansionNetflix has struck a renewed long-term agreement with UK production facility Shepperton Studios. The site’s owner, Pinewood Group, also announced today that the site will be significantly expanded,…
Read more »