An Open Letter to Runners Who Think They're 'Too Slow'

'No one's watching (really). Let me repeat: No. One. Is. Watching.'

You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track-or possibly, discourage you from getting #upandout. Because, of course, your speed might not exactly match theirs.

So then you start to overthink your runs. Maybe everyone is looking at you and clocking your speed. Maybe you don't feel comfortable showing off your pace.But there's no reason to worry about whether you're notching Olympian-level splits, and I'm going to tell you why:No one's watching .

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