A 78-year-old shares some tips to prevent falls. One in four Americans over 65 falls each year. Some simple steps can reduce risks. (477)
My husband and I downsized houses to reduce our risk of falling, and we removed items like rugs and ladders that can cause an accident, writes Frances Gonzales.I just turned 78 in August, and if I’ve learned anything over the past few years, it’s that people don’t like to talk about getting older. A lot of my friends feel like they’re simply supposed to get old. But it’s important to me to always keep in mind that aging isn’t something that has to just happen to you.
There can be huge costs when we don’t think ahead about aging well. According to the Centers for Disease Control and Prevention, more than aof fatal and nonfatal injuries for older adults. The issue is even more urgent within the Hispanic community since they areEvery time I go to the doctor, they ask me if I’ve fallen. And every time I respond, “Am I supposed to fall?” A fall doesn’t have to happen to you, because you can taketo reduce your fall risks.
I encourage everyone to seek out resources and think about how small steps to staying healthy can fit into your lifestyle. There are many great resources available to help people learn about preventing falls. If you don’t know where to start, many senior or wellness centers, like the WellMed Senior Activity Center, offer classes in strength and balance and ways to modify your home to stay safe.
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