'The diet and weight-loss industry banks on you failing so they can profit on you for years.'
Ditch Dieting and Embrace Food Freedomto know that dieting messages are everywhere. Registered dietitian Dalina Soto, MA, LDN, shared that sometimes they're disguised as"lifestyle" changes, or maybe you're told to simply cut out certain food groups. When people go on restrictive diets, she said they'll discover that,"but somehow we all want them to work. We want to be the successful ones," and we work so hard to make it happen.
Soto explained that when we fail, we feel like crap, but it isn't our fault."The diet and weight-loss industry banks on you failing so they can profit on you for years. They want you to continue to buy their shakes, or the frozen meals they can mail to you weekly," she said, adding that whatever diet you follow,"you're never in control, they are.
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