However persuasive the argument for a solid self-care regimen, certain myths may keep many of us from cultivating our best selves Sponsored by AmwayUS
by 2024. But how effective are costly meditation retreats, goat yoga classes and scented candles when it comes to quieting our minds and relaxing our bodies in today’s fast-spinning world?, part of the problem is finding time: Many of us feel too time-strapped, or even too guilty, to set aside quality time for ourselves.
However persuasive the argument for a solid self-care regimen, certain myths may keep many of us from cultivating our best selves. Here, we explore common misconceptions about self-care and offer fresh ideas for nurturing your mental and physical wellness.“With the commercialization of self-care, it can feel very black or white,” says. “You either buy it or invest in it, or you don’t.” The truth, she says, is that many of the best self-care practices are “totally free.
’s advice: Push back. “If you’re totally swamped, you’ve taken on too much, you feel like you’re stretched way too thin, there’s too much on your plateAnother way to ensure self-care in a work environment is to carve out time forsays eating lunch away from your desk can help you “get back in touch with how you’re feeling that day, give your eyes a break and allow you to come back to the office with your energy shifted.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
18 More Movies So Questionable, People Started Them But Refused To Finish ThemSometimes the 'stop' button is self-care.
Read more »
The secret behind Kate Middleton's personal family photos – the cameras and lens she uses and whyThe secret behind Kate Middleton's personal family photos – the cameras and lens she uses and why
Read more »
Celebrity Glam Squads Share Their Mother's Day Gift Picks18 celebrity hairstylists, makeup artists and glam squad members share their self-care Mother's Day gift picks for mom.
Read more »
The “Delicious Rituals” Laura Dern Is Using to Practice Self-Care in Quarantine.LauraDern, like all of us, is stressed. But she has found the best way to practice self-care during quarantine, like using the Calm app (you'll find her voice on it tomorrow!), watching old movies, learning to knit, and so many more 'delicious rituals.'
Read more »
22 Mother’s Day Gifts for Expecting MothersWhether it’s in the form of an uplifting belly oil, an at-home facial, a cozy maternity set or a Maya Angelou book, give the gift of relaxation to the mom-to-be in your life this Mother’s Day.
Read more »